Training at ICS Get started today!!! Call Charles at (716) 837-4964 and set your first appointment. All first timers get two free training sessions if they see this web page. What it Takes The finest basement gym in the Buffalo area, Facilities: The newest upgrade to ICS is the Hammer Strength Iso-Lateral Row Over a ton of Olympic plates, power rack I, power rack II, power rack III, pulling sled, Hammer Strength iso-lateral leg press, pulldown machine, Nautilus pullover, trap bar, leverage row, reverse hyper, Rotary Smith machine, dip and chin stations, log bar, farmers, thick bar, dumbbells to 100+ pounds, iron circle, standing calf, elliptical trainer, Airdyne bike, free weight progressive resistance...chains and bands, plus various grip tools. Plus more…   Training Philosophy Mission Statement Credentials The Grassroots Approach Policies The Original Front Page What the gym lacks in beauty, it makes up in productivity, efficiency and affordability!!! Get started today! Contact Charles Coulter at: (716)837-4964 H.I.T.S High Intensity Training Specialist

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