Reference Materials
Following are some links to assist in locating books listed on this page. Also try the ICS Training Store. for books and training equipment. The books listed here are not for sale. But most can be found in the ICS Training Store. They are listed here to show an eclectic background in various training methods. Remember there is more than one way to reach your training goals. Feel free to ask questions about any of the books listed.
Bill Hinbern's "Old School" training books. Bob Adams' book and magazine collectors page. BOOKS AND MATERIALS ON HIGH INTENSITY TRAINING.
A Practical Approach To Strength Training Dumbbell Training for Strength And Fitness Power Factor Training : A Scientific Approach to Building Lean Muscle Mass BLOOD AND GUTS, Dorian's Video
Super Slow: The Ultimate Exercise Protocol Strength Fitness: Physiological Principles and Training Techniques (Third Edition) Total Fitness: The Nautilus Way The Nautilus Story in Ironman July 1970-November 1974 Collected by Dr. Ken Leistner
Younger Women,faster Airplanes,bigger Crocodiles Ultimate Exercise - Personal Weight Training - Bulletin Number 1 Materials by Dr. Ken Leistner
THE STEEL TIP Newsletter, By Dr. Ken Leistner
HIGH INTENSITY NEWSLETTER/HARD TRAINING NEWSLETTER, Edited by Dr. Ted Lambrinides/Dr. Ken Leistner
MILO Journal for Serious Strength Athletes
Check out Dr. Ken's "Life in the Loft" series.
Hard Training, with Dr. Ken video
Highlight Video, of Hard Training by Dr.Ken
Books by MIKE MENTZER
HEAVY DUTY II: Mind and Body
HEAVY DUTY I
HEAVY DUTY JOURNAL
Mike Mentzer's NEW ADVANCED HIT on audio
THE MENTZER METHOD TO FITNESS, By Mike Mentzer with Ardy Friedberg
HIGH-INTENSITY TRAINING the Mike Mentzer Way by Mike Mentzer and John Little
HEAVY DUTY SEMINAR on audio tape w/instructions (early 80's I believe).
HEAVY DUTY (The original)
MIKE MENTZER (video)
Books by Brian D. Johnston/IART
APEX: Strategies & Techniques for Optimum Peak Conditioning
NO TURNING BACK: A TRAINING AUTOBIOGRAPHY
RATIONAL STRENGTH TRAINING Principles & Casebook, By Kevin R. Fonataine, Ph.D., Brian D. Johnston, Greg Bradley-Popovich, MS, MS
IART REFERENCE MANUAL, By Brian D. Johnston and Wendy Chokan
STRENGTH TRAINING Objective Principles of an Exact Science
TECHNICAL EXCELLENCE
The Works CD: Logikos, Master Training, Problem Solving, High Intensity Marketing, Bodybuilding Guide
PRAXIS The Art of Resistance Training Instruction
IART Maximum Technique Training Video
BLITZKRIEG: Ultra Intense Training (video)
Books by Ellington Darden Ph.D.
THE NAUTILUS BODYBUILDING BOOK
HIGH INTENSITY BODYBUILDING BOOK
SUPER HIGH INTENSITY BODYBUILDING BOOK
THE ADVANCED NAUTILUS BODYBUILDING BOOK
HIGH INTENSITY STRENGTH TRAINING
HIGH INTENSITY HOME TRAINING
BIG Bodybuilding Intructional Guide
MASSIVE MUSCLES IN 10 WEEKS
BIG ARMS IN SIX WEEKS
100 HIGH-INTENSITY WAYS TO IMPROVE YOUR BODYBUILDING
THE NAUTILUS BOOK
LIVING LONGER STRONGER
The New High Intensity Training
The Bowflex Body Plan
GROW A 28-Day Crash Course For Getting Huge
How Your Muscles Work Featuring Nautilus Training Equipment
Athlete's Guide to Sports Medicine
Strength-Training Principles
Nutrition And Athletic Performance
The SIX-WEEK FAT-TO-MUSCLE MAKEOVER
NO MORE FAT!
SUPER FITNESS Handbook
THE DARDEN TECHNIQUE FOR WEIGHT LOSS, BODY SHAPING AND SLENDERIZING
SOFT STEPS to a HARD BODY 98 Proven Ways to Reduce and Reshape
A FLAT STOMACH ASAP
The Nautilus Diet Ten Weeks to a Brand New Body
The NEW BODYBUILDING for Old-School Results
Books by Daniel P. Riley
STRENGTH TRAINING BY THE EXPERTS, Edited by Daniel P. Riley
MAXIMUM MUSCULAR FITNESS Strength Training without Equipment, By Daniel P. Riley
STRENGTH TRAINING FOR FOOTBALL: The Penn State Way, By Daniel P. Riley
Books by Arthur Jones
NAUTILUS BULLETIN I
NAUTILUS BUTHE LUMBAR SPINE, THE CERVICAL SPINE AND THE KNEE: TESTING and REHABILITATIONLLETIN II
"...And God Laughs" An Autobiography
BOOKS ON GENERAL STRENGTH TRAINING METHODS
BRAWN, By Stuart McRobert
The Strength of Samson, By Michael H. Brown
OF STONES AND STRENGTH, By Steve Fleck and Peter Martin
SUPER SQUATS How to gain 30 pounds of muscle in 6 weeks, By Randall Strossen, Ph.D.
WORKING OUT WITH WEIGHTS, By Steve Jarrell
The Strongest Shall Survive: Strength training for football by Bill Starr MUSCLE BUILDING FOR BEGINNERS, By Michael Fallon and Jim Saunders (the first book I ever read on training)
THE COMPLETE KEYS TO PROGRESS, By John McCallum, Edited by Randall J. Strossen, PH.D.
MASTERY OF HAND STRENGTH, By John Brookfield
You Can Be Pysically Perfect, Powerfully Strong by Vic Boff
WEIGHTLIFTING AND WEIGHT TRAINING, By George W. Kirkley
ROCK IRON STEEL: The Book of Strength, By Steve Justa
THE PRODUCTION OF MUSCULAR BULK, By Michael J. Salvati
WINNING Weight Training, by Jim Murray
The Development of Muscular Bulk And Power! By Anthony Ditillo
WEIGHT TRAINING IN ATHLETICS, By Jim Murray and Peter V. Karpovich, M.D.
Paschal's Principles of WEIGHT TRAINING, By John Paschal with John Dorman
THE GOLD'S GYM WIEGHT TRAINING BOOK, By Bill Dobbins & Ken Sprague
THE GOLD'S GYM BOOK OF STRENGTH TRAINING For Athletes, By Ken Sprague
POWER A SCIENTIFIC APPROACH, By Frederick C. Hatfield
SCIENCE AND PRACTICE OF STRENGTH TRAINING, By Vladimir M. Zatsiorsky
STRENGTH AND POWER IN SPORT, Edited by P.V. Komi
Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle
DESIGNING RESISTANCE TRAINING PROGRAMS, By Steven J. Fleck/William J. Kraemer
Captains of Crush Grippers: What They Are and How to Close Them by Randall
J. Strossen, Ph.D, J.B. Kinney, Nathan Holle
Serious Strength Training Periodization for building muscle power and mass by Tudor O. Bompa, Ph.D., Lorenzo J. Cornacchia
The Ultimate Training System PERIODIZATION BREAKTHROUGH! by Steven D. Fleck, Ph.D., William J. Kraemer, Ph.D.
The Coach's Strength Training Playbook Featuring the Tier System by Joe Kenn
The Insider's Tell-All Handbook On Weight-Training Technique by Stuart McRobert
BILL KAZMAIER & GAINING MUSCULAR SIZE & BULK, By Bill Kazmaier
Books and Videos by Brooks D. Kubik
DINOSAUR TRAINING: Lost Secrets of Strength and Development
THE DINSOSAUR STRENGTH TRAINING NOTEBOOK
THE DINO FILES
Dinosaur Training: The Lost Art of Dumbell Training
Dinosaur Training: Bags, Barrels, and Beyond
Dinosaur Training: Power Rack Training
Dinosaur Training: Olympic Lift Fundamentals
Dinosaur Training: Strength Training Basics
Books by Peary Rader
IRON MAN DUBBELL COURSE NO. 1
The Rader Master Bodybuilding and Weight Gaining System
BOOKS ON CONDITIONING METHODS
The FLORIDA Edge: STRENGTH TRAINING, CONDITIONING,AND REHABILITATION, By Virgil Knight and Rich Tuten
YEAR AROUND CONDITIONING FOR ARMY FOOTBALL, By Timothy Kearin
CONDITIONING FOR FOOTBALL: the UNIVERSITY OF WASHINGTON way, By Don James and Rick Huegli
CONDITIONING FOR FOOTBALL the OKLAHOMA STATE way, By Bert Jacobson
TOTAL CONDITIONING-THE BYU FOOTBALL WAY, By LaVell Edwards and Chuck Stiggins
THE NOTRE DAME WEIGHT TRAINING PROGRAM FOR FOOTBALL, By Pete Broccoletti with Pat Scanlon
HOW TO RUN FASTER, By George B. Dintiman, Ed.D.
The Principles of Running by Amby Burfoot
Serious Training for Edurance Athletes by Rob Sleamaker, Ray Browning
BOOKS ON OLD SCHOOL TRAINING METHODS
GOERNER The Mighty, By Edgar Mueller
PHYSICAL TRAAINING SIMPLIFIED, By Mark H. Berry
SUPER-STRENGTH, By Alan Calvert
The Training Programs of Louis Abele By Chester O. Teegarden
The Rader Isometronic Power and Muscle Development Course: Power Simplified No. 2, By Peary Rader
The Mark Berry Bar Bell Courses, By Mark Berry
Developing Physical Strength, By Bob Peoples
STRENGTH & BULK TRAINING for Weight Lifters & Body Builders, By Reg Park
Weight Lifting, By Jim Murray
PAUL ANDERSON The Mightiest Minister, By Randall J. Strossen, Ph.D.
The Strongest Man in History Louise Cyr "amazing Canadian", By Ben Weider, C.M.
Strenth and How to Obtain It by Eugene Sandow
Books by George Jowett
The Key To Might and Muscle
Jowett INSTITUTE COURSE IN Health, Muscle Building and Physical Perfection Jowett Institute of Physical Culture
Books by Joe Bonomo
Joe Bonomo's BARBELL TRAINING ROUTINES: PROFESSIONAL MUSCLE-BUILDING POWER-PLUS SYSTEM
THE STRONGMAN: THE DAREDEVIL EXPLOITS OF THE MIGHTIEST MAN IN THE MOVEIS
FEATS of STRENGTH
Books by Harry Paschall
The BOSCO SYSTEM of PROGRESSIVE PHYSICAL TRAINING
MUSCULAR ARMS AND SHOULDERS: A HOW-TO-DO-IT BOSCO BOOK
Muscle Moulding: A BOSCO BOOK
BOSCO'S STRENGTH NOTE BOOK VOL.1 NO.2
BOSCO'S STRENGTH NOTE BOOK NO.3
DEVELOPMENT OF STRENGTH: A BOSCO BOOK
Books by Paul Anderson
POWER BY PAUL Parts I & II
SECRETS OF MY STRENGTH
Books by Arthur Saxon
The Development of Physical Power
Textbook of Weight-Lifting
CONTEMPORARY BODYBUILDING BOOKS AND COURSES
WILL OF IRON A Champion's Journey, By Peter N. Nielsen
An Unauthorized Biography ARNOLD, By Wendy Leigh
BIG ARMS, By Brooks D. Kubik and Stuart McRobert
THE BIG ARM Question & Answer Book
COMING ON STRONG, By Franco Columbu and George Fels
Muscle: CONFESSIONS OF AN UNLIKELY BODYBUILDER, By Samuel Wilson Fussell
BROTHER IRON SISTER STEEL A Bodybuilder's Book, By Dave Draper
Inside Bodybuilding, By Jim Murray
NATURAL BODYBUILDING FOR MEN AND WOMEN, By Peter Neff
THE 23 1/4" ARM ROUTINES OF BILL PETTIS, as told to Jerry Werling
THE POLIQUIN PRINCIPLES, By Charles Poliquin
THE GOLD'S GYM BOOK OF BODYBUILDING, By Ken Sprague and Bill Reynolds
12 KEYS TO BODYBUILDING SUCCESS, By Bradley J. Steiner
BODYBUILDING For Everyone, By Lou Ravelle
CASEY VIATOR'S TOTAL FITNESS, By Casey Viator
CASEY VIATOR Super Tape
'BRUTAL' BERTIL FOX (video tape)
THE WORLD GYM MUSCLEBUILDING SYSTEM, By Joe Gold with Robert Kennedy
MR. OLYMPIA'S MUSCLE MASTERY, By Samir Bannout and Bill Reynold's
Bill Pearls' Keys to the INNER Universe, By Bill Pearl
Psycho Blast THE ULTIMATE PUMPOUT by DENIE
Books by Tom Platz
PRO-STYLE BODYBUILDING, By Tom Platz and Bill Reynolds
UPPER BODY MUSCLE MASS AND POWER
LEG TRAINING MANUAL
Books by Arnold Schwarzenegger
Building a Chest Like a Fortress
Building a Muscle-Studded Back
Arnold: building jumbo-wide shoulders
Arnold: massive arms
Arnold: building the legs of an oak
ARNOLD! (Photo album)
Arnold: the art of physical display
Arnold: developing a mr. unverse physique
HOW TO GAIN MUSCULAR WEIGHT AND MASSIVENESS
BASIC GUIDE TO MUSCLE BUILDING & PHYSICAL FITNESS
Encyclopedia of Modern Bodybuilding By Arnold Schwarzenegger with Bill Dobbins
ARNOLD'S BODYBUILDING FOR MEN
Arnold: The Education of a Bodybuilder By Arnold Schwarzenegger and Douglas K. Hall
ARNOLD THE EARLY YEARS (video tape)
PUMPING IRON (The movie)
Books by Vince Gironda
10-8-6-15
The VINCE GIRONDA WORKOUT BULLETIN
Books by Franco Columbu
Winning Bodybuilding By Franco Columbu with George Fels
Franco Columbu's Complete Book of Bodybuilding
WEIGHT TRAINING AND BODYBUILDING A Complete Guide for Young Athletes
Books by Robert Kennedy
MASS! By Robert Kennedy and Dennis B. Weis
REPS! By Robert Kennedy
HARDCORE bodybuilding
BEEF IT!
Books by Frederick C. Hatfield
HARDCORE BODYBUILDING A SCIENTIFIC APPROACH
BODYBUILDING A SCIENTIFIC APPROACH
Books by Joe Weider
THE BEST OF JOE WEIDER'S MUSCLE & FITNESS: TRAINING TIPS AND ROUTINES
THE BEST OF JOE WEIDER'S MUSCLE & FITNESS: THE WORLD'S LEADING BODYBUILDERS ANWSER YOUR QUESTIONS
THE BEST OF JOE WEIDER'S MUSCLE & FITNESS: Bodybuilding Nutrition and Training Prgrams
Competitive Bodybuilding, By Joe Weider with Bill Reynolds
WEIDER'S "TRIPLE PROGRESSIVE" MUSCLE BUILDING COURSES
Bodybuilding The Weider Approach
The Weider's System of Bodybuilding
THE IFBB ALBUM OF BODYBUILDING ALL-STARS
Books by George Snyder and Rick Wayne
3 MORE REPS! BOOK 1
3 MORE REPS! BOOK 2
3 MORE REPS! BOOK 3
Books by Charles Gaines and George Butler
Pumping Iron The Art and Sport of Bodybuilding
Pumping Iron The Art and Sport of Bodybuilding (revised and updated)
POWERLIFTING BOOKS AND COURSES
BIG BENCH, By Brooks Kubik and Stewart McRobert
CHAMPION BY CHOICE, By Richard "Lucky" Luckman
JOHN BLACK PRESENTS POWERBUILD, By Patrick Evans
THE ABC'S OF POWERLIFTING, By Jim Witt
POWERLIFTING and the development of HERCULEAN SUPER-STRENGTH, By Bradley J. Steiner
BENCH PRESS MORE NOW: BREAKTHROUS IN BIOMECHANICS AND TRAINING METHODS, By Thomas M. McLaughlin, Ph.D.
JOHN KUC Speaks on POWERLIFTING, By John Kuc
The POWERLIFTERS MANUAL, By John Lear
POWERLIFTING A GUIDE FOR COACHES & ATHLETES, By Garry Benford
New Dimensions in Powerlifting, By Mike Bridges
THE BENCH PRESS TRAINING TECHNIQUES OF THE WORLD'S GREATEST BENCH PRESSERS, By Judd Biasiotto, Ph.D. & Klaus Arndt
PUSHING FOR POWER In Powerlifting and Sports, By Bill Seno
Ernie Frantz's Ten Commandments of Powerlifting, By Ernie Frantz
You Can Bench Press 400 Now!, By Bill Anton
THE BENCH PRESS WAR! the battle of the bench: PHYSICAL & PSYCHOLOGICAL TACTICS, By Denie
POWER TECHNIQUE, By Mike Lambert
POWERLIFT MANUAL Training Information For The Powerlifter, By Dennis B. Weis
POWERLIFTING BASICS, TEXAS STYLE: The Adventures of Lope Delk, By Paul Kelso
PAT CASEY KING OF THE POWERLIFTERS, By Bruce Wilhelm
WINNING Weightlifting & Powerlifting, By Dr. Franco Columbu with Dr. Richard Tyler
Inside Powerlifting, by Terry Todd
Rick Weil's Bench Press Video
POW!ERLIFTER VIDEO MAGAZINE ISSUE 21
POW!ERLIFTER VIDEO MAGAZINE ISSUE 23
Books by Larry Pacifico
BODYBUILDING SYSTEM FOR POWER LIFTERS
SQUAT SYSTEM
BENCH PRESS SYSTEM
DEADLIFT SYSTEM
CHAMPION OF CHAMPIONS
Books by James Cash
THE POWER BENCH PRESS
THE POWER DEADLIFT
Books by George Herring
THE NATURAL SQUAT/DEADLIFT
THE NATURAL BENCH
Books by Frederick C. Hatfield, Ph.D.
BODYBUILDING FOR POWER: A TRAINING MANUAL FOR ATHLETES AND POWERLIFTERS
THE COMPLETE GUIDE TO POWER TRAINING
Books by Joe Weider
THE "SQUAT"
THE "BENCH PRESS"
THE DEADLIFT
Videos by Louie Simmons
TRAINING SECRETS OF WESTSIDE BARBELL SQUAT WORKOUT
TRAINING SECRETS OF WESTSIDE BARBELL BENCH PRESS WORKOUT
BOOKS ON OLYMPIC LIFTING
Weight Lifting, By John Lear
DEFYING GRAVITY HOW TO WIN AT WEIGHTLIFTING, By Bill Starr
THE WEIGHTLIFTING ENCYCLOPEDIA, By Arthur Drechsler
FUNDAMENTALS OF SPECIAL STRENGTH-TRAINING IN SPORT, By Y.V. Verkhoshansky
Programming and Organization of Training, By Y.V. Verkhoshansky
The Training of the Weightlifter, By R.A. Roman
Managing the Training of Weightlifters, By Nikolai P. Laputin and Valentin G. Oleshko
A SYSTEM OF MULTI-YEAR TRAINING IN WEIGHTLIFTING, By A.S. Medvedyev
Bulgarian Training Hall November 1998 Sofia, Bulgaria
1999 European Weightlifting Championship Training Hall Tape La Coruna, Spain
BOOKS ON MOTIVATION
THE ACT OF WILL, By Roberto Assagioli, M.D.
PSYCHOSYNTHESIS, By Roberto Assagioli, M.D.
IN THE ZONE, By Michael Murphy and Rhea A. White
2001 A SPORTS OSYSSEY, By Dr. Judd Biasiotto
THE ODYSSEY CONTINUES..., By Dr. Judd Biasiotto
DRUGS SEX SPROTS...AND OTHER AMERICAN PASTIMES, By Dr. Judd Biasiotto
PSYCHING, By Dr. Judd Biasiotto
HYPNOTIZE ME AND MAKE ME GREAT, By Dr. Judd Biasiotto
World Class Enterprises presents MAKE ME GREAT (Audio Tape set), By Dr. Judd Biasiotto and Arny Ferrando
BEYOND WINNING The Timeless Wisdom of Great Philosopher Coaches, By Gary M. Walton
IN PURSUIT OF EXCELLENCE How to Win in Sport and Life Through Mental Training, By Terry Orlick, PhD
SELF-HYPNOTISM, By Leslie M. LeCron
LIFTING IN THE 5TH DIMENSION, By Thomas R. Foote
MIND PUMP, By Tom Kubistant, EdD
MENTAL TRAINING FOR PEAK PERFORMANCE, By Steven Ungerleider, Ph.D.
TOUGHNESS TRAINING FOR LIFE, By James E. Loehr, Ed.D.
TOUGHNESS TRAINING FOR SPORTS, By James E. Loehr, Ed.D.
IRONMIND: STRONGER MINDS, STRONGER BODIES, By Randall J. Strossen, PH.D.
MOTIVATION IMPLICATIONS FOR COACHING & TEACHING, By Albert V. Carron
Grow Up America, By Michael J. Hurd, Ph.D.
Get Motivated! Daily Psych-Ups, By Kara Leverte Farley and Sheila M. Curry
LITTLE BOOK OF BIG MOTIVATION, By Eric Jensen
THE PSYCHOLOGY OF SELF-ESTEEM, By Nathaniel Branden
GOOD MOOD The Psychology of Overcoming Depression, By Julian L. Simon
PROCRASTINATION, By Jane B. Burka, Ph.D. & Lenora M. Yuen, Ph.D.
THE INNER ATHLETE REALIZING YOUR FULLEST POTENTIAL, By Dan Millman
THE WARRIOR ATHLETE BODY, MIND & SPIRIT Self-Transformation Through Total Training, By Dan Millman
KI IN DAILY LIFE, By Koichi Tohei
THE WILL TO POWER, By Friedrich Nietzsche
THE WILL TO BELIEVE, By William James
THE ETHICS AND PRACTICE OF APPLIED SPORT PSYCHOLOGY, By Robert M. Nideffer, Ph.D.
MENTAL DISCIPLINE The Pursuit of Peak Performance, By Michael K. Livingston
PSYCHOLOGY IN CONTEMPORARY SPORT, By Bryant J. Cratty
THINKING BODY, DANCING MIND TAO SPORTS FOR ESTRA ORDINARY PERFORMANCE IN ATHLETICS, BUSINESS, AND LIFE, By Chungliang Al Huang and Jerry Lynch
AWAKEN THE GIANT WITHIN, By Anthony Robbins
MIND OVER MOOD Change How You Feel by Changing the Way You Think, By Dennis Greenberger, Ph.D. and Christine A. Padesky, Ph.D.
GETTING PHYSICAL STAYING PHYSICAL, By Michael J. Asken, PH.D. and Daniel R. Timmons, M.S.
THINK AND GROW RICH, By Napoleon Hill
Success THROUGH A POSITIVE MENTAL ATTITUDE, By Napoleon Hill and W. clement Stone
How to Enjoy Your Life and Your Job, By Dale Carnegie
HOW TO WIN FRIENDS & INFLUENCE PEOPLE, By Dale Carnegie
HOW TO STOP WORRYING AND START LIVING, By Dale Carnegie
How To Get People To Do Things, By Robert Conklin
THE ART OF CREATIVE THINKING, By Gerard I. Nierenberg
STRAIGHt A'S NVER MADE ANYBODY RICH LESSONS IN PERSONAL ACHIEVEMENT, Wess Roberts, Ph.D.
THE MAGIC OF THINKING BIG, By David J. Schwartz, Ph.D.
THE POWER OF YOUR SUBCONSCIOUS MIND, By Dr. Joseph Murphy, D.R.S., Ph.D., D.D., L.L.D.
The Personal Success Handbook, By Antony J. Iozzi
UNLIMITED POWER, By Anthony Robbins
DO WHAT YOU LOVE, THE MONEY WILL FOLLOW, By Marsha Sinetar
THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE, By Stephen R. Covey
RUDY The Movie
IronMind 1994 World Musclepower Championships Mintlaw, Aberdeensire, Scotland
Competitive Fire by Michael Clarkson
Winning Ways: How To Succeed In The Gym and Out
What Matters Most: The Power of Living Your Values by Hyrum Bernstein
Release Your Brakes by James W. Newman
Inside the Criminal Mind, Stanton E. Samenow, Ph.D.
LITTLE BIG MEN Bodybuilding Subculture and Gender Construction by Alan M. Klein
MIND OVER MOOD Change How You Feel by Changing the Way You Think by Dennis Greenberger, Ph.D, Christine A. Pandesky, Ph.D
HUMAN RELATIONSHIPS in PLAIN ENGLISH by Michael J. Hurd, Ph.D.
Self Esteem and Other Tools for Rational Living by Michael J. Hurd, Ph.D.
Dealing with Difficult People and Difficult Situations by Michael J. Hurd, Ph.D.
THE MYTH OF MENTAL ILLNESS Foundations of a Theory of a Personal Conduct by Thomas S. Szasz M.D.
THE POWER PRINCIPLE Influence with Honor by Blaine Lee
NUTRITION BOOKS
HEAVY DUTY NUTRITION, By Mike Mentzer
SPORTS NUTRTION GUIDEBOOK Eating to Fuel Your Active Lifestyle, By Nancy Clark, MS, RD
SPORTS NUTRITION GUIDEBOOK Second Edition, By Nancy Clark, MS, RD
THE BODYBUILDER'S NUTRITION BOOK, Dr. Franco Columbu with Lydia Fragomeni
GOLD'S GYM NUTRITION BIBLE, By Tim Kimber, Bill Reynolds, Peter Grymkowski, and Ed Connors
NUTRITION Principles, Issues, and Applications, By Eleanor R. Williams Mary Alice Caliendo
PROTEIN POWER, By Michael R. Eades, M.D. and Mary Dan Eades, M.D.
FIT OR FAT? By Covert Bailey
THE WINNING EDGE Nutrition for Athletic Fitness and Performance, By Frank G. Addleman
DIETING FOR BODYBUILDERS Converting bodyfat To Energy, By Bernard A. Centrella
EAT TO COMPLETE A Guide to Sports Nutrition, By Marilyn Peterson, M.S., R.D. and Keith Peterson, D.O.
FOOD Finder Food Sources of Vitamins and Minerals, By Elizabeth S. Hands
FOOD VALUES of Portions Commonly Used, By Jean A.T. Pennington
Nutritive Value of Foods, United States Department of Agriculture
NUTRITION AND ATHLETIC PERFORMANCE, Proceedings of the Conference on Nutritional Determinants In Athletic Performance San Francisco, California Sept 24-25, 1981.
NUTRITION ALMANAC, By Nutrition Search, Inc.
THE BODYBUILDER'S COOKBOOK, By Ernest F. Cottrell
THE NAUTILUS NUTRITION BOOK, By Ellington Darden Ph.D.
The WELLNESS ENCYCLOPEDIA OF FOOD AND NUTRITION, By Sheldon Margen, M.D., and the Editors of the UC at Berkeley Wellness Letter
IART NUTRITION PROTOCOL, By Wendy Chokan, B.P.H.E., NM, and Brian D. Johnston
Biblical Nutrition, By Rich Tucker
Low-Fat Living Cookbook, by Leslie L. Cooper
Low-Fat Living: SKILLPOWER not WILLPOWER by Robert K. Cooper Ph.D. with Leslie L. Cooper
SUPPLEMENT & PHARMACEUTICAL BOOKS
NATURAL SUPPLEMENT REVIEW, By Bill Phillips
STEROID ALTERNATIVE HANDBOOK, Thomas Fahey, Ed.D. with Bob Fritz
The "ANDRO" Effect, By C.M. Hawken
Creatine, By Richard A. Passwater, Ph.D.
ANABOLIC PRIMER, By Phil Embleton and Gerard Thorne
ERGOGENESIS Achieving peak athletic performance without drugs, By Frederick C. Hatfield Ph.D.
THE STEROID SUPERMEN, By Jeff Everson
ULTIMATE MUSCLE MASS An OEM Publication Edited by Daniel Duchaine
UNDERGROUND STEROID HANDBOOK, By Daniel Duchaine
Underground BODY OPUS, By Dan Duchaine
HUMAN GROWTH HORMONE Bodybuilding's Perfect Drug? By Scott Chinery
IN QUEST OF SIZE ANABOLICS AND OTHER ERGOGENIC AIDS, By Scott Chinery
DRUG TESTING...So What!! How To Beat The Test, By Anthony Fitton
HORMONAL MANIPULATION A New Era of Monstrous Athletes, By William N. Taylor, M.D.
Books by Mauro G. DiPasquale, B.Sc., M.D.
DRUG USE & DETECTION IN AMATEUR SPORTS
UPDATE NUMBER ONE
UPDATE NUMBER TWO
UPDATE THREE
UPDATE FOUR
UPDATE FIVE
BEYOND ANABOLIC STEROIDS
ANABOLIC STEROID SIDE EFFECTS FACTS, FICTION AND TREATMENT
SPORTS SCIENCE & RECOVERY
Functional Restoration for Spinal Disorders The Sports Medicine Approach, By Tom G. Mayer and Robert J. Gatchel
REHABILITATION OF ATHLETIC INJURIES An Atlas of Therapeutic Exercise, By Joseph S. Torg, Joseph J. Vegso, and Elisabeth Torg
Coaches Guide to SPORT REHABILIATION, By Steven R. Tippett
COMPLETER GUIDE TO SPORTS INJURIES, By H.Winter Griffith, M.D.
HANDBOOK OF ATHLETIC TRAINING, By Phillip Hossler, A.T.C.
THE ATHLETE'S GUIDE TO SPORTS MEDICINE, By Ellington Darden, Ph.D.
Relevant Topics in Athletic Training, Edited by Kent Scriber, M.S., R.P.T., A.T.C. and Edmund J. Burke, Ph.D.
THE SPORTS MEDICINE BIBLE, By Lyle J. Micheli, M.D. with Mark Jenkins
The Healing Art of SPORTS MASSAGE, By Joan Johnson
ATHLETIC INJURY ASSESSMENT, By James M. Booher and Gary A. Thibodeau
MODERN PRINCIPLES OF ATHLETIC TRAINING, By Carl E. Klafs and Daniel D. Arnheim
COACHES GUIDE TO SPORT INJURIES, By J. David Bergeron and Holly Wilson Greene
SOMA Resistance Training Injuries and Rehabilation & Special Populations By Brian D. Johnston
OVERTRAINING IN SPORT, By Richard B. Kreider, Anderew C. Fry and Mary L. O'Toole
The Sports Medicine Book, By Gabe Mirkin, M.D. and Marshall Hoffman
SPORTS & EXERCISE INJURIES, By Steven Subotnick
Enhancing Recovery Preventing Underperformance in Athletes Edited Michael Kellmannn
Sports Restoration and Massage Secrets of the Wold's Greatest Superstars Edited Mel Cunningham Siff, Michael Yessis
PHYSIOLOGY, EXERCISE PHYSIOLOGY, ANATOMY, KINESIOLOGY, ETC.
EXERCISE PHYSIOLOGY Energy, Nutrition, and Human Performance, By William D. McArdle, Frank I. Katch and Victor L. Katch
THE STRESS OF LIFE, By Hans Selye, M.D.
HUMAN MUSCLE POWER, Edited by Norman L. Jones, Neil McCartney, and Alan J. McComas
COACHES GUIDE TO SPORT PHYSIOLOGY, By Brian J. Sharkey
HUMAN ANATOMY AND PHYSIOLOGY, By John W. Hole, Jr.
TEXTBOOK OF MEDICAL PHYSIOLOGY, By Guyton & Hall
Functional anatomy of the LIMBS and BACK, By W. Henry Hollinshead, Ph.D., and David B. Jenkins, Ph.D
GRAY'S ANATOMY, By Henry Gray, F.R.S.
LIVING ANATOMY, By Joseph E. Donnelly
Review of Gross Anatomy, By Ben Pansky
Harper's Biochemsisty, By R.K. Murray, D.K. Granner, P.A. Mayes, V.W. Rodwell
MOTOR CONTROL AND LEARNING A Behavioral Ephasis, By Richard A. Schmidt
UNDERSTANDING PHYSICS, By Isaac Asimov
SPORT SCIENCE Physical Laws and Optimum Performance, By Peter J. Brancazsio
ATHLETIC ABILITY The Anatomy of Winning, By Rolf Wirhed
Neuromechanical Basis of Kinesiology, By Roger M. Enoka
KINESIOLOGY Scientific Basis of Human Motion, By Kathryn Luttgens, Ph.D., and Katharine F. Wells, Ph.D.
INTRODUCTORY BIOMECHANICS, By Ronald Kirby, Ph.D. and John A. Roberts, Ph.D.
Energetics of Human Activity Edited W.A. Sparrow
PERFORMING IN EXTREME ENVIRONMENTS by Lawrence E. Armstrong, Ph.D.
FITNESS AND CONDITIONING
FACILITATED STRETCHING PNF STRETCHING MADE EASY, By Robert E. McAtee
The Navy SEAL Physical Fitness Guide, Edited by Patricia A. Deuster, Ph.D., M.P.H.
Lactate Threshold Training, By Peter Janssen, MD
TOWARD AN UNDERSTANDING OF HUMAN PERFORMANCE, Edited by Edmund J. Burke, Ph.D.
THE AEROBICS PROGRAM FOR TOTAL WELL-BEING, By Dr. Kenneth H. Cooper
Training and Conditioning of Athletes, By Max M. Novich, M.D. and Buddy Taylor, M.S., A.T.C.
LifeLines Training and Conditioning Program, By Garry Ross and Barry Ross
AMERICAN COLLEGE OF SPORTS MEDICINE Resource manual for GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION, Edited by Steven N. Blair, P.E.D., Patricia Painter, Ph.D., Russell R. Pate, Ph.D., L. Kent Smith, M.D., M.P.H., and C. Barr Taylor, M.D.
PHYSICAL FITNESS A WELLNESS APPROACH, By Jerrold S. Greenberg and David Pargman
THE ATHLETE WITHIN A personal guide to TOTAL FITNESS, By harvey B. Simon, M.D. and Steven R. Levisohn, M.D.
Y's Way to PHYSICAL FITNESS The Complete Guide to Fitness Testing and Instruction, Edited by Lawrence A. Golding, Clayton R. Myers, and Wayne E. Sinning
EXERCISE, FITNESS, AND HEALTH A CONSENSUS OF CURRENT KNOWLEDGE, Edited by Claude bouchard, Roy J. Shephard, Thomas Stephens, John R. Sutton, and Barry D. McPherson
STRETCHING, By Bob Anderson
THE SPORTS MEDICINE FITNESS COURSE, By David C. Nieman, D.H.Sc., M.P.H.
HEALTH/FITNESS INSTRUCTOR'S Handbook, By Edward T. Howley and B. Don Franks
FITNESS FRAUD: Exposing the Exercise and Nutrition Industries, By Brian D. Johnston
FLEXIBILITY TRAINING FOR SPORTS: PNF TECHNIQUES By Fred Hatfield
The Navy SEAL Physical Fitness Guide Edited by Patricia A. Denster, Ph.D. M.P.H
Lactate Threshold Training by Peter Janssen, MD
TRAINING HISTORY
BODYBUILDING AN ILLUSTRATED HISTORY, By David Webster
SONS of SAMSON VOLUME 1 PROFILES, By David Webster
SONS of SAMSON VOLUME 2 PROFILES, By David Webster
The Classic Collection of Rare Bodybuilding & Weight Lifting Movies
MARTIAL ARTS TRAINING
POWER TRAINING IN KUNG-FU AND KARATE, By Ron Marchini and Leo Fong
KARATE BEGINNER TO BLACK BELT, By Bruce Tegner
DEFENSIVE TACTICS A Handbook for Law Enforcement Officers
TAO OF JEET KUNE DO, By Bruce Lee
THE KARATE-DO MANUAL, By PMV Morris
High Intensity Weight Training for the Martial Artist By Manuel Siverio
SPORT BIOGRAPHIES
3RD DOWN & FOREVER Joe Don Looney & the Rise & Fall of an American Hero, By J. Brent Clark
THE DARK SIDE OF THE GAME, MY LIFE IN THE NFL By Tim Green
TRAINING CAMP, By Cecil Youngblood with C.J. Mack
Let's All Get High Inspiration for GENERATION X, By Derrick Adkins
Bad Intentions THE MIKE TYSON STORY, By Peter Heller
HOLYFIELD THE HUMBLE WARRIOR, By Evander Holyfield and Bernard Holyfield
Lion's Den The Life and Submission Fighting System of Ken Shamrock by Ken Shamrock, Richard Hanner
Sandow the Magnificant: Eugene Sandow and The Beginnings of Bodybuilding by David Chapman
Gorilla Suit by Bob Paris
SPORT RELATED NOVELS
HEART OF A PAGAN: The Story of Swoop by Andrew Bernstein
THE POWER OF ONE by Bryce Courtenay
LIFE'S WORK by Jonathan Valin
BODY by Harry Crews
Bodybuilders Drugs & Sex by Tom Minichiello
>
Click here to learn more about the
The Adonis Complex THE SECRET CRISIS OF MALE BODY OBSESSION Harrison B. Pope, JR., M.D., Katherine A. Phillips M.D., Roberto Olivardin, Ph.D.
©Copyright Intensity Conditioning Systems 1998-2008
