NEW
Need a book on training or want to equip your own home gym? Then drop by the ICS Training Store. You'll find books on training, equipment for your home gym, gadgets for fitness analysis, motivational movies and good tunes to listen to while training.
Another new article in regard to strength for muscle development. It is about "Pseudo Strength Gains". Many trainees complain that they don't build muscle when getting stronger. This artilce should help one understand why they should continue to build strength.
Newarticle on the article page. This is part three of the series on "Demonstrating Strength and Building Strength". It's odd how so many "guys" don't want to be strong when developing their muscles, then come up with all kinds of crazy methods to justify not getting stronger. Part III of the series Arguments Against Strength III. will discuss some of the arguments against getting stronger. Thanks for stopping buy and check out the ICS Training Store.
Febuary's NEWEST article is now available in the article section, click here: Factors to Consider with Demonstration of Strength II. This is the second part of the series on "demonstrating strength" verses "developing strength". Check back soon for part III of this series.
Take a look at the NEW article on the ins and outs of demonstrating strength and how to differentiate between building strength for muscle development and peaking for lifting sports. This is the first part of several on this important aspect of training. It's based on the teachings of Arthur Jones and Dr. Ellington Darden's writings. Go here to check it out Demonstration of Strength Part I.
New! Check the new ICS blog ...feel free to post comments and check out the products related to the posts. Thanks and come again soon.
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Check out the Newest articles on breaking strength plateaus in the Q&A section.
Next month, learn the difference between "demonstration of strength" and the "building of strength". This is an old concept first written and explained by Arthur Jones and then Dr. Ellington Darden. Amazingly, most trainees involved with high intensity training really do not seem to understand this very important concept.
Thanks for stopping by and come back soon...
